You without a doubt know that there are numerous physical benefits to be obtained through having sex. It burns up calories, elevates your heart rate, gives your whole body a workout, etc. Did you already know, however, that having sex frequently can be quite good for your mental health? No joking! Needless to say you know that having regular sexual intercourse gives you a general feeling of fulfillment but the honest to god truth is that regular sex is very beneficial for your brain and the rest of your body too.
Sex, after all, is physical exercise. You get endorphins whenever you exercise. Endorphins are the cause of mood elevation and a sense of wellness. That’s why you usually feel so wonderful once you have done an intensive workout at the gym. The endorphins that get released during intercourse work similarly as they are precisely the same endorphins. This is the reason, along with the beneficial feelings linked to achieving sexual climax, you feel great after you and your partner have a fulfilling sexual encounter.
An orgasm helps to open up people both on a physical as well as a mental level. It’s one good reason people “work at” climaxes when they have sex. Your orgasmic pleasure helps alleviate the stress you might have been experiencing before you started having sex and it can help keep it away for quite a long time. While you ride the “high” which comes in the aftermath of a climax you are able to solve troubles more clearly which also helps you lessen your levels of stress.
Self-worth gets bolstered by having sexual intercourse because the act of intercourse itself encourages both people to just give into the pleasure and enjoy it for a bit. The delight isn’t going to just originate from the physical act of sex itself. You’ll find that you delight in the extra skin on skin contact you share with your lover both just before and after you have sex. It arises from feeling that close to someone else on an emotional level. It comes from happiness and laughter shared in company. All sorts of wonderful things transpire while having sex. If you have sex frequently, you experience these good stuff frequently.
Intercourse encourages closeness and emotional closeness with others. This is very true for partners who have a long-term relationship. The bonding that takes place when individuals have sexual intercourse frequently can help both people feel safe and secure. It’s easier to feel wonderful about yourself when you know you are safe and bonded to another individual on every level both physically and emotionally. That’s why the intimacy of making love can be very beneficial to a person’s mental health even if neither of the individuals has sexual climax during every encounter.
Many different things feed into the reasons that a person feels better after having regular sexual intercourse. It’s also true that the most benefit originates from having a long term sexual relationship with just one partner. So you should not be afraid of the commitment, it can help you feel better in many different ways!